Sunday, May 16, 2010

Dr. Leila's Notes

Dr. Leila is a Certified Traditional Naturopath and Certified Nutritional Counselor. She has great advice about managing stress.

1. Take one day at a time
2. Surround yourself with good people
3. Do something for yourself everyday
4. Eat well
5. Take supplements that will enhance your brain function such as:

*Tran Q [to remain calm]
*Adreset - adrenal support for fatigue and exhaustion
*Serotonin - for depression, anger and loss of enjoyment
*Acetylcholine - helps with memory and cognition
*Flower essence - for emotional support
*Homeopathic remedy and wild yam extract - for hormonal balance